Hair loss is a common concern for both women and men. Whether temporary or persistent, it can affect self-confidence and daily well-being. Before seeking solutions, it is essential to identify the cause of hair loss , as each situation requires a different approach.
In this article, we will explore the main causes of hair loss, give natural tips to remedy it, and show how adapted treatments, such as the Elyara nourishing mask , can help preserve the health and beauty of your hair.
The most common causes of hair loss
1. Genetic and hereditary factors
Androgenetic alopecia is the most common cause of hair loss. It is often linked to family history.
2. Hormonal changes
Pregnancy, postpartum, menopause, or thyroid disorders can cause temporary or chronic hair loss.
3. Stress and fatigue
Stress directly affects the hair cycle, leading to diffuse hair loss. A healthy lifestyle and appropriate care are essential.
4. Nutritional deficiencies
A lack of iron, zinc, B vitamins, or protein can weaken hair and slow down its growth.
5. Seasons and environment
In autumn or spring, many people notice a greater amount of hair loss. Pollution, cold, or sun also increase the fragility of the hair.
6. Inappropriate hair care products
Products that are too harsh, chemical dyes, and excessive use of heat weaken the fiber and promote breakage.
Temporary or permanent hair loss: how to tell the difference?
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Temporary : seasonal shedding, stress, temporary deficiency → hair usually regrows.
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Permanent : progressive and continuous loss, often genetic or hormonal → requires medical follow-up.
How to naturally limit hair loss?
Adopt a balanced diet.
Favor foods rich in iron, protein, and B vitamins (lentils, fish, eggs, green vegetables).
Reduce stress
Yoga, meditation, sports: mental well-being directly influences hair health.
Choose gentle and nourishing care.
An organic nourishing mask like Elyara 's helps to strengthen the hair fiber and limit breakage, which is often confused with hair loss.
Massage your scalp
A 5-minute massage stimulates blood circulation and promotes regrowth.
The role of the Elyara nourishing mask in combating hair loss.
Although it does not treat the underlying medical causes, the Elyara nourishing mask acts as a preventative and restorative treatment:
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It deeply nourishes and strengthens the fiber.
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It limits the damage, which is often interpreted as a loss.
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It restores density and shine to weakened hair.
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Its organic formula, free of silicones and sulfates, respects the scalp.
By incorporating this treatment into your routine, you reduce the visual appearance of hair loss and improve the overall health of your hair.
When should you consult a specialist?
If hair loss is sudden, excessive, or persistent despite a healthy lifestyle, it is important to consult a dermatologist or doctor.
The cause of hair loss can vary from person to person: genetics, hormones, deficiencies, stress, or environment. Identifying this cause is essential to choosing the right solution.
In conjunction with medical follow-up or lifestyle improvements, a suitable treatment such as the Elyara nourishing mask helps to protect, strengthen and enhance your hair on a daily basis.
👉 Don't just accept hair loss: take care of your hair naturally with Elyara.