Before their period, many women experience increased sensitivity. You may feel more irritable, sad without apparent reason, or ready to burst into tears at the slightest inconvenience. Rest assured, you are not alone. In this professional and warm blog post, we will explore why our emotions are often amplified before menstruation and how to better manage this period. We will address the biological causes (those famous hormones!), the psychological dimensions of premenstrual syndrome (PMS), the social context that can worsen these emotions, and then we will offer practical advice – including natural solutions like those from Luna Glow – to help you get through these delicate days with serenity.
Hormonal fluctuations and their emotional effects
The first explanation for this premenstrual emotionality lies in our hormones . During the cycle, the body faces a real hormonal rollercoaster that directly influences the brain and therefore our emotions . Which hormones are involved, and how do they impact our mood?
Which hormones influence emotions?
Two main sex hormones regulate the menstrual cycle: estrogen and progesterone . They affect not only fertility, but also brain chemicals called neurotransmitters , including serotonin , sometimes called the "happiness hormone." In the premenstrual phase (just before menstruation), estrogen and progesterone levels drop sharply, leading to a decrease in serotonin – the neurotransmitter of well-being. A direct consequence: this serotonin decrease can cause emotional symptoms such as a depressed mood, anxiety, irritability , or significant mood swings. In other words, the body undergoes a temporary "chemical imbalance" that makes emotions harder to regulate.
It's interesting to note that estrogen generally has a calming effect on mood under normal circumstances (it stimulates serotonin production), while progesterone, on the contrary, can have a sedative effect and promote fatigue. When these two hormones decrease at the end of the cycle, it's easier to understand why one might feel so sensitive . The brain, less bathed in serotonin, becomes more susceptible to stress factors and negative stimuli. The slightest unforeseen event or criticism can then take on exaggerated proportions in our minds.
In short, the hormonal fluctuations before menstruation create a fertile ground for intense emotions. This is a normal physiological phenomenon, rooted in the cyclical functioning of the female body.
PMS and emotions: the psychological aspect of premenstrual syndrome
Beyond pure biology, it's important to address premenstrual syndrome (PMS) , which refers to the set of physical and emotional symptoms that occur in the phase leading up to menstruation. If you feel more emotional during those days, it's highly likely that it's due to PMS. What concrete effects can it have on morale, and how common is it?
Why do I cry before my period?
Many women report feeling like crying before their period , sometimes without any obvious reason . This phenomenon is explained by the hormonal changes mentioned above, which make our emotions more unstable . The drop in estrogen and progesterone disrupts mood neurotransmitters, so that the brain reacts in an amplified way to the slightest emotion. A slightly touching scene in a movie, a trivial remark, or a small daily hassle can suddenly trigger tears . These premenstrual tears are actually part of the classic symptoms of PMS. Unexplained crying spells, great sadness , or conversely, marked irritability are among the frequent emotional manifestations of premenstrual syndrome. Add to that the fact that fatigue is often more present at the end of the cycle (you sleep poorly, you feel exhausted), which reduces your ability to cope with stress and makes you more emotionally vulnerable. The result: you cry more easily, you feel overwhelmed by your emotions.
Is it normal to be sad before my period?
Yes, it's perfectly normal. Feeling sad, melancholic, or hypersensitive before your period is an experience shared by the majority of women to some degree. About 8 out of 10 women experience at least one PMS symptom each month, including mood swings, tearfulness, or feelings of temporary depression. So it's reassuring to know that you're not "crazy" or "too fragile"—it's a common and physiological reaction. In most cases, these negative emotions fade on their own with the onset of your period, when your hormonal cycle restarts.
However, if your sadness or mood swings before your period become unmanageable to the point of severely disrupting your daily life or relationships, it may be a severe form of PMS called premenstrual dysphoric disorder (PMDD). This case is rare (2 to 5% of women), but if you think you are suffering from it, do not hesitate to talk to a healthcare professional. For the vast majority of us, having low spirits a few days a month is unfortunately part of the cycle – but solutions exist to better live through this phase.
Social context: mental burden, stress, and external pressure
Our hormones aren't the only ones responsible for our emotions before our period. The context in which we live also plays a big role. Indeed, the premenstrual period can amplify existing difficulties or reveal what we usually manage to keep hidden.
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Mental load : This concept refers to the constant need to think about everything (organizing daily life, household chores, family planning, work, etc.), and it still weighs more heavily on women. Just before menstruation, when one is less patient and more emotional, this mental load can become overwhelming. Having a thousand things on your mind increases stress , and we know that stress exacerbates PMS symptoms. Studies indicate that chronic stress can exacerbate premenstrual emotional disorders. Concretely, this means that if you are already under pressure (professional demands, family responsibilities…), your raging hormones are likely to make this stress even harder to manage.
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Environment and support : A supportive and understanding environment can mitigate the emotional impact of PMS, while a lack of support or misunderstanding from those around you can worsen it. For example, if your partner, roommates, or colleagues don't realize you're going through a difficult time, they might interpret your mood swings negatively, adding external pressure . Conversely, when loved ones show patience and relieve you of some responsibilities, you can breathe easier. Tip: Don't hesitate to communicate with your loved ones ("I'm having my worst week of the month, I need more calm/indulgence"), this can avoid many unnecessary conflicts.
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Social expectations : In our society, the image of the strong and composed woman is often valued. Many of us internalize the idea that we must remain high-performing and of even temperament in all circumstances. This social conditioning can lead us to repress or feel guilty about our premenstrual emotions. However, holding back from expressing what we feel can create a vicious cycle of frustration and additional stress. It is important to remember that having fluctuating emotions does not make you weak – it's human. You have the right to be less productive or cheerful for a few days, and no one should reproach you for it.
In short, a stressful environment or an excessive mental workload can make the premenstrual period even more difficult to live through. Conversely, lightening one's daily routine and surrounding oneself with understanding helps to better manage these emotions. Moreover, specialists advise, as much as possible, reducing stress during this phase of the cycle: "Stress amplifies the effects of PMS via excess cortisol. So during this more delicate period, we try as much as possible to lighten one's schedule and mental workload." In other words, it's time to take it easy and take care of yourself (without feeling guilty!) as soon as you feel your emotional reserves dwindling.
Tips for better managing the premenstrual period
Good news, there are many tricks to ease this famous sensitive period of the month. Since every woman is different, it's up to you to choose what suits you best. Here are some practical tips to balance your emotions before your period and alleviate PMS symptoms:
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Adopt a caring lifestyle : Listen to your body and give it what it needs. Try to get a little extra sleep if you feel tired, and maintain a balanced diet. Nutritionally, make sure you get plenty of magnesium (found in almonds, bananas, cocoa, etc.) and B vitamins (whole grains, legumes, eggs) which support the nervous system. Magnesium, for example, helps reduce stress and fatigue, and is necessary for the production of serotonin, the neurotransmitter that stabilizes mood. Also, consider limiting excessive caffeine and refined sugar during the premenstrual phase, as they can exacerbate anxiety or energy fluctuations. Conversely, a soothing herbal tea or foods rich in omega-3s (fatty fish, nuts) can support better emotional balance.
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Get moving, even gently : Physical activity is an excellent emotional outlet. Even if your first instinct is to curl up under a blanket, try to move a little each day. No need for athletic performance: a walk, a gentle yoga session, some stretching, or a few dance moves in the living room will do the trick. Exercising helps release accumulated tension, releases endorphins (pleasure hormones), and improves mood by chasing away negative thoughts. You'll likely sleep better the following night, making you more resilient to stress the next day. Find an activity you enjoy and that makes you feel good, and practice it without pressure, just for pleasure.
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Take time for yourself and relax : Use this period to slow down your pace as much as possible. Allow yourself moments of relaxation just for you. This could be taking a relaxing hot bath, meditating for 10 minutes to calm your mind, doing deep breathing exercises, or keeping a journal to write down what you're feeling. These wellness routines help to release emotional excess and refocus you. Mindfulness meditation, for example, is very useful for taking a step back from negative and anxious thoughts. Even a few minutes a day can make a difference to your level of serenity. Similarly, don't hesitate to practice an activity that lifts your spirits: listening to soft music, drawing, reading a captivating novel, or any other passion. The goal is to pamper yourself, especially before your period, to compensate for internal stress.
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Communicate and seek support : Don't isolate yourself with your feelings. Talking about your PMS with trusted people can bring relief. Explain to your close circle that you are going through some emotionally difficult days. A friend to confide in, a supportive partner, or even online communities can provide comfort. You can also join support groups or forums on the menstrual cycle to share your experiences – it's good to realize that many women are in the same boat and to exchange tips. Finally, if you feel the need, consulting a professional (doctor, gynecologist, or psychologist) can help develop personalized strategies to alleviate your PMS, or even consider medical support if necessary.
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Use appropriate wellness products : Today, there are solutions specifically designed to alleviate the discomforts of premenstrual syndrome (PMS). For example, applying a heat source to the abdomen can soothe both pain and a gloomy mood – a soft hot water bottle or a heating belt is ideal for this. Luna Glow products, dedicated to menstrual well-being, can support you during this period. A warm Luna Glow hot water bottle on the lower abdomen relieves cramps and provides an almost instant comforting effect. If you suffer from headaches or tension, a soothing headband (like an anti-migraine headband) can help you relax. Even choosing comfortable Luna Glow menstrual underwear, rather than uncomfortable sanitary protection, can help you feel better in your body during those days. Furthermore, Luna Glow offers natural care and wellness accessories that transform your period into a moment of softness (soothing oils, special herbal teas, etc.). Don't hesitate to explore these options: surrounding yourself with small cocooning rituals and adapted tools allows you to better manage PMS in your daily life.
Conclusion: Listening and kindness above all else.
In conclusion, it's perfectly normal to be more emotional before your period – it's a mix of uncontrollable biological reactions, psychological feelings , and external factors . Instead of passively enduring it or feeling bad about it, learn to anticipate and manage these changes. See it as a few days where you have the right to be vulnerable and to prioritize self-care. By applying some wellness tips and surrounding yourself with understanding (from others but also your own self-compassion), this premenstrual phase will become easier to manage.
As you've understood, the key word is self-indulgence : accept that your emotions may be a bit erratic and pamper yourself all the more during these moments. Every little gesture counts to balance your mood – a walk in the fresh air, a square of dark chocolate rich in magnesium, a cuddle with your cat, or an impromptu nap can brighten a gloomy day.
And if, despite everything, PMS makes life difficult for you, remember that solutions exist so you don't have to feel helpless. Luna Glow's mission is to make your menstrual cycle enchanting again , transforming the premenstrual period and menstruation into a time of gentleness and comfort rather than a trial. Don't hesitate to discover the Luna Glow range to find valuable allies against PMS – whether it's to relieve your pain, soothe your mind, or simply to treat yourself. Take care of yourself, listen to yourself, and transform these sensitive days into an opportunity to get to know yourself better and give yourself all the well-being you deserve. You'll see, your body will thank you!