It's normal to lose hair every day, but at what point should you worry? Many people see hair on their pillow, in their brush, or in the shower, and wonder: "How much hair do you lose per day?"
In this article, we will explain the normal average daily hair loss, the factors that can increase it, and how to limit this loss with appropriate care, such as the Elyara nourishing mask .
Hair loss in everyday life: a natural phenomenon
Our hair follows a life cycle in three phases :
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Anagen phase (growth) : lasts 2 to 7 years.
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Catagenous phase (transition) : lasts a few weeks.
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Telogen (resting) phase : lasts 2 to 4 months, before the hair falls out and a new one takes its place.
👉 Therefore, it is perfectly normal to lose hair every day.
How many hairs does one lose per day on average?
On average, a person loses between 50 and 100 hairs per day .
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If the drop stays within this range → it's natural.
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If it significantly exceeds this figure and lasts for several weeks, it may reveal an imbalance (hormonal, nutritional, or stress-related).
Why do we sometimes lose more hair?
Seasonal changes
In autumn and spring, it is common to have a larger loss.
Stress and fatigue
They disrupt the hair cycle and accelerate hair loss.
Nutritional deficiencies
A lack of iron, zinc, B vitamins, or protein weakens the fiber.
Hormones and health
Pregnancy, postpartum period, menopause, or thyroid disorders can exacerbate hair loss.
Inadequate care
Products that are too harsh, chemical dyes, or excessive heat damage hair and increase breakage.
How to limit excessive hair loss?
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Adopt a balanced diet rich in protein and vitamins.
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Reduce stress with relaxing activities.
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Avoid harsh products and opt for natural care.
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Use a nourishing mask , such as the nourishing mask from Elyara , which strengthens the hair fiber and reduces breakage.
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Massage the scalp regularly to stimulate microcirculation and promote hair regrowth.
The role of the Elyara nourishing mask
Although it does not prevent physiological hair loss, it effectively addresses breakage (often mistaken for hair loss). Its organic, high-end formula allows you to:
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Restore suppleness and shine
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Strengthen the hair fiber
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Limit damage caused by external aggressions
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Offering a moment of luxurious and sensory care.
When should you consult a specialist?
If hair loss exceeds 100 hairs per day on a continuous basis, or if you notice general thinning or bald patches, it is advisable to consult a dermatologist.
On average, we lose between 50 and 100 hairs a day , a perfectly natural phenomenon. But if hair loss becomes excessive, it is essential to identify the cause and adopt a suitable hair care routine.
The Elyara nourishing mask , rich in organic active ingredients, helps to strengthen the hair fiber and restore density and shine to your hair. Integrated into your routine, it becomes a valuable ally in preserving the beauty of your hair day after day.
👉 Give your hair the care it deserves with Elyara.